Peak Performance Therapy

February 2024 » Your Heart-Ignoring This Could Have Dire Consequences

January 2024 » Back Pain - Must Know Facts Before Treatment

December 2023 » What's The Best New Fitness Habit For 2024?

November 2023 » Need some quick relief for a tension headache?

October 2023 » 3 Special Foam Roll Exercises for the Middle Back

September 2023 » 4 Exercises for Better Balance

August 2023 » 3 Uncommon Exercises that Will Improve Your Health

July 2023 » How to Keep the Lower Back Limber

June 2023 » 3 Uncommon Exercises to Avoid Wrist/Forearm Pain

May 2023 » 4 Uncommon Foot Exercises to Maintain Mobility

April 2023 » 3 Great Exercises for Strong Shoulders

March 2023 » 3 Key Knee Exercises that will Take You to the Next Level

February 2023 » Neck Stiffness? Try These

January 2023 » Happy New Year - 3 Excellent Hip Exercises

December 2022 » A Proven Solution to Better Health - Just Two Things

November 2022 » Special Issue - Did Google Give You a Wrong Diagnosis?

October 2022 » Special Issue - Headache remedies you probably don't know about

September 2022 » Special Issue - The most important message we have for you

August 2022 » Radiating Neck Pain - What You Need to Know

July 2022 » Avoiding a Very Common Injury

June 2022 » Tips to Avoid Summer Shoulder Pain

May 2022 » Important Tip: Maintaining Middle Back Mobility & More

April 2022 » 4 Simple Ways to End Back Stiffness

March 2022 » Hip Pain, Prevention, & Natural Care

February 2022 » The Olympics, Knees, & You

January 2022 » There's No Need to Suffer with Foot/Ankle Pain

December 2021 » Our 6 Best Health Tips in 2021

November 2021 » Is Pain or Injury Keeping You from Exercising?

October 2021 » Celebrate with us

September 2021 » Please Accept Our Challenge - Prevent Falls, Save Lives

August 2021 » Do You Know the Difference Between These Elbow Conditions?

July 2021 » Little Known Actions to Improve Your Health

June 2021 » Shoulder Pain - Why Conservative Care First is Best

May 2021 » Best Type of Exercise to Reduce Death Risk?

April 2021 » What to Do If You Have Back Pain

March 2021 » 3 Stretches for Foot/Leg Problems

February 2021 » Prevent Pain with These 4 Little Known Exercises

January 2021 » How to Avoid Ski Injuries

December 2020 » What is a TMJ Disorder & Who Can Treat It

November 2020 » Neck Pain - 4 Stretches to Ease the Discomfort

October 2020 » Why You Should See Us First

September 2020 » How to Avoid Pain During Mobile Phone & Computer Use

August 2020 » PTs & Doctors Agree-You Should Be Doing This

July 2020 » How to Keep Your Hips Mobile!

June 2020 » 3 Exercises to Keep Your Back Mobile

May 2020 » Exercises to Reduce Foot & Leg Pain

April 2020 » Do you do this exercise?

March 2020 » A Huge Problem Adults & Seniors Forget About

February 2020 » 6 Ways to Decrease Tendinitis

January 2020 » 3 Exercise We Bet You've Never Seen Before

December 2019 » 6 Exercise Suggestions for 2020

November 2019 » 7 Reasons to See Your PT Now

October 2019 » How to Treat the Cause of Ankle & Foot Pain

September 2019 » How to Handle TMJ and More...

August 2019 » Knee Pain - What You Should Know About It

July 2019 » How to cut your risk of injuries

June 2019 » 4 Exercises for a Better Summer

May 2019 » The One Thing You Should Do If You Have Any Of These

April 2019 » The One Thing that Ironically Helps Most Arthritis Patients

March 2019 » A Successful Alternative for Pain Pills

February 2019 » What You Need to Know About Back Pain

January 2019 » How To Keep Your Neck Healthy and More

December 2018 » Major Key to Brain Health

November 2018 » Black Friday Special from a PT?

October 2018 » What Exactly is Tennis or Golfer's Elbow?

September 2018 » How to avoid devastating injuries with these 3 resources

August 2018 » Did You Know This About Your Knee?

July 2018 » Exercises to Keep Your Shoulders Healthy

June 2018 » Did you know this about your neck?

May 2018 » What the heck is prehab?

April 2018 » Could this help you, your family, a friend?

March 2018 » Weekend Warrior Injuries?

February 2018 » Back Pain Health Advisory

January 2018 » Success with New Years Resolutions

December 2017 » Fitness Trainers - 12 Things You Should Know First

November 2017 » What You Can Do for Your Relatives

October 2017 » Single Best Thing For Your Health

September 2017 » Got back pain? Don't miss this

August 2017 » Stressed Out-Try This

July 2017 » Could You Recognize a Blood Clot?

June 2017 » Do You Use These Fitness Apps?

May 2017 » 5 Things You Need to Know About Whiplash Injuries

April 2017 » We want you to know this...

March 2017 » Are you getting enough sleep? Exercise can help.

February 2017 » Three New Heart Health Scientific Statements from the AHA

January 2017 » Winter Sports

December 2016 » Start a Walking Routine

November 2016 » Top Three Tips for Foot Health

October 2016 » Top 5 Knee Conditions

September 2016 » Do You Have Text Neck or iHunch?

August 2016 » Concussion and the Student-Athlete

July 2016 » Stay Active on Your Vacation

June 2016 » As Important as CPR - Please Watch

May 2016 » Can We Help?

April 2016 » Could These Gardening Tips Help You?

March 2016 » What you should know about supplements

February 2016 » Help Us Stop This Disease

January 2016 » Important Pain Prevention Information - Please Read

December 2015 » Happy Holidays - How to Achieve Your New Year's Resolutions

November 2015 » Health Benefits-Use Them or Lose Them

October 2015 » PT Month - Top 10 List to Age Well

September 2015 » Did You Know We Treat This?

August 2015 » How to Get Better Health Care

July 2015 » Stay cool and get fit at the same time?

June 2015 » Ready to Start a Running Program?

May 2015 » Could You Have Osteoporosis Problems?

April 2015 » Do You Have This Serious Disease?

March 2015 » Our Commitment to the Community

February 2015 » What You Ought to Know About Heart Attacks & Strokes

January 2015 » A New Year's Resolution For Your Health

December 2014 » Headaches - causes, prevention and more

November 2014 » Should You Exercise When You Are Sick?

October 2014 » Happy Halloween Thoughts...Sugar

September 2014 » Pain, PT, & Sleeping Better

August 2014 » A Special Thanks to You and Here's Why

July 2014 » Seven of Our Health and Wellness Greatest Hits

June 2014 » Core Strengthening Part 2

May 2014 » 4 Exercises for Core Strengthening

April 2014 » Ethel and the PT Solution

March 2014 » Carl and the PT Solution

February 2014 » Tyler and the PT Solution

January 2014 » The PT Solution

December 2013 » Happy Holidays and How to Prepare for Ski Season

November 2013 » Something to Share over Thanksgiving Dinner

October 2013 » Happy Halloween and Remember PT is a Great First Choice

September 2013 » Football Injury Prevention-What You Should Know

August 2013 » Water: Do You Know What You Are Drinking?

July 2013 » Six Sun Safety Tips for Summer

June 2013 » 4 Myths About Exercise to Share with Family and Friends

May 2013 » 10 Ways to Help You Cope with Stress

April 2013 » Stretching vs. Warming Up

March 2013 » How to Prepare for Emergencies

February 2013 » 5 Tips to Reduce Fall Risks, Share It with Your Family

January 2013 » 7 Easy Exercises to Improve Strength and Help Avoid Injury this Winter

December 2012 » 10 Last Minute Gift Ideas to Promote Wellness This Season

November 2012 » Must Watch Tips for a Safer Holiday Season

October 2012 » Important Info That Could Save You Thousands In Health Care Costs

September 2012 » Posture Advice to Keep/Maintain a Healthy Spine

August 2012 » A Prevention Program for Athletic Success

July 2012 » Are You Aware of These 5 Water Safety Tips?

June 2012 » The Right Way to Warm Up for Golf

May 2012 » Our Expression of Gratitude This May

April 2012 » A Whole New Way to Think About Exercise

March 2012 » Watch Our Video - 3 Steps to Save a Life

February 2012 » Happy Valentine's Day-Important Heart Health Info You Need to Know

January 2012 » Winter Recreation...

December 2011 » A Special Gift of Giving to You from Us

November 2011 » Three Thanksgiving Tips You Don't Want to Miss

October 2011 » Save Money on Health Care

September 2011 » The Best Kept Secret in Health Care

August 2011 » Tips on How to Start a Walking Program

July 2011 » Tips on Bicycling - Fitting, Safety, Etc.

June 2011 » Tips on Swimming and Aquatic Exercise

May 2011 » Gardening and You

April 2011 » Ramping Up Your Exercise Program

March 2011 » Fun Ideas for Spring

February 2011 » Review of Conditions We Treat

January 2011 » 2011 New Year's Resolution

December 2010 » Holiday Stress Management

November 2010 » Healthy Thanksgiving Eating

October 2010 » The Back Pain Boogie Man

September 2010 » Backpack Safety Basics

August 2010 » Proper Hydration this Summer

July 2010 » Travel Tips

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