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Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Resources To Help You Lower Your Blood Pressure

Comprehensive Hypertension/High Blood Pressure Resource From The American Heart Association - Click Here.

High Blood Pressure Learning Tool - Click Here.
Understanding Blood Pressure Numbers
The DASH Diet To Help Lower Your Blood Pressure
Download This Healthy Blood Pressure Cheat Sheet
Track Your Blood Pressure With This Printable Sheet
Get A Blood Pressure Cuff - Here's A Full List Of Validated Devices

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.